Sitting pose: Holding a cup in one hand or resting elbow on the table

Change the hands resting on the knees to actively doing something.

One hand holding a cup, or an elbow gently resting on the table supporting the side of the face. The roles of the two hands must be distinct: the hand supporting on the table genuinely contacts the surface and bears part of the upper body's weight, with a clear sense of pressure where the forearm meets the table; the fingers holding the cup wrap around the cup wall, with slight deformation from gentle pressure on the fingertips, rather than penetrating the cup or hovering beside it.

The cup must have weight: the wrist angle naturally accommodates it, the liquid surface is level, and there is a contact shadow between the cup and the table.

The shoulder on the side supporting the table will be pushed up, and the upper body will lean slightly towards that side. This联动 (interconnection) must be depicted.

The gaze can naturally fall on the cup or the tabletop, giving a reason for the action.

All other parts remain completely unchanged.

Avoid: fingers penetrating the cup, cup hovering, tilted liquid surface, both hands doing the same thing, supporting hand lacking a sense of bearing weight.

Translated from Chinese by AI.

把放在膝蓋上的雙手改成有事情正在做。

一手拿著杯子,或手肘輕輕撐在桌面上托著臉側。兩隻手的職責要分開:撐桌的手真實接觸桌面並承受上半身的部分重量,前臂與桌面的接觸有明確壓迫感;拿杯子的手指圍繞杯壁,指尖有輕微受力的變形,而不是穿透杯身或懸浮在旁邊。

杯子要有重量:手腕角度自然承接,液面水平,杯子與桌面之間有接觸陰影。

撐桌那一側的肩膀會被頂高,上半身略向該側傾斜,這個連動要一起做出來。

視線可以順勢落在杯子或桌面上,讓動作有理由。

其餘部分完全不動。

避免:手指穿透杯子、杯子懸空、液面傾斜、兩手做同一件事、撐桌的手沒有承重感。